Start where you are.
- Yoga and Mindfulness Offerings -
Increase employee mental health, wellbeing and productivity by bringing mindfulness and yoga to your work-place setting. On-site classes specifically designed for companies and businesses big or small; corporate or start-up; bi-weekly or monthly visits. Each class/series designed on a personalized basis, to meet your employee's mindfulness needs. All levels welcome.
Wedding Day Yoga
It’s “the biggest day of your life!” Who wouldn’t be overwhelmed? Yoga is a natural de-stressor and can help drop you into the present moment. Ease the bridal-party nerves by bringing Chelsea on-site the morning of the “big day” -- before the mimosas and makeup. Willing to travel or host on site.
FREE 1-hour face-to-face or video interview to discuss your wellness history, goals, strengths and limitations. After I understand your movement patterns, lifestyle factors and work-life balance, I will design a completely individualized class or multiple-class series to meet your goals, increase your flexibility and advance your yoga and mindfulness journey.
Yoga for Beginners
Looking to begin your mindfulness/ yoga journey? (Moment of gratitude to thank yourself for stepping up to the challenge) and wanting to make signifigant shifts in your life. Can't touch your toes? You've come to the right place. Let Chelsea walk by your side and give your the foundation and tools to build on.